Therapy Services
Learn More About the Therapies I Offer
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Holistic Trauma Therapy
Holistic trauma-informed therapy is an approach that considers the entirety of an individual's well-being—physical, emotional, mental, and spiritual—in addressing trauma. It acknowledges the interconnectedness of these aspects and aims to create a safe, supportive environment for healing. This therapy integrates various techniques and modalities, such as mindfulness, somatic experiencing, cognitive-behavioral strategies, expressive arts, and traditional talk therapy, to address trauma's impact comprehensively. By recognizing the individual's strengths, promoting self-awareness, and fostering empowerment, holistic trauma-informed therapy supports healing on multiple levels, promoting overall well-being and resilience.
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Art Therapy
Art therapy is a form of psychotherapy that utilizes artistic expression as a means of communication and exploration. Through various art mediums such as drawing, painting, sculpting, and collage, individuals can engage in a therapeutic process to express emotions, thoughts, and experiences that may be difficult to articulate verbally. The creative process in art therapy allows individuals to tap into their subconscious, gain insights into their feelings, and develop coping strategies. A trained art therapist facilitates this process, providing support, interpretation, and guidance as individuals explore their inner world through art. Art therapy can be beneficial for individuals of all ages and backgrounds, addressing a wide range of psychological, emotional, and behavioral issues, including trauma, stress, depression, anxiety, and self-esteem concerns.
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EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach primarily used to treat trauma-related disorders. It involves a structured protocol that integrates elements of cognitive-behavioral therapy with bilateral stimulation, typically eye movements, hand taps, or auditory tones. EMDR aims to help individuals process distressing memories and associated negative beliefs by stimulating both hemispheres of the brain, facilitating adaptive information processing.
Art therapy can complement EMDR by helping clients prepare for sessions, express emotions symbolically, and ground themselves during processing. Art activities provide a tangible outlet for trauma-related experiences and support the overall therapeutic process, enhancing healing and recovery.
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Internal Family Systems Therapy
Internal Family Systems (IFS) therapy is an approach that views the mind as composed of various subpersonalities or "parts," each with its own feelings, beliefs, and roles. The goal is to facilitate harmony and integration among these parts, fostering self-leadership and healing. Art therapy can complement IFS by providing a creative outlet for clients to explore and express the characteristics, emotions, and relationships of their internal parts. Through artistic mediums such as drawing, painting, or sculpting, clients can externalize and engage with their parts, gaining insight, understanding, and empathy. Art therapy can also help clients access deeper layers of their inner world, supporting the integration process and enhancing self-awareness. By combining IFS with art therapy, clients can deepen their exploration, foster inner harmony, and facilitate healing in a supportive and creative environment.
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Somatic Experiencing
Somatic Experiencing (SE) therapy focuses on resolving trauma and its effects by addressing physical sensations and bodily experiences. It aims to release stored traumatic energy through gentle, body-centered techniques, allowing the nervous system to regulate and restore balance. Art therapy can complement SE by providing a non-verbal means for clients to express and process bodily sensations, emotions, and memories related to trauma. Through art-making, such as drawing, painting, or movement, clients can explore and communicate their somatic experiences in a safe and expressive manner. Art therapy can enhance SE by deepening the client's awareness of bodily sensations, facilitating the release of tension, and supporting the integration of traumatic experiences on both physical and emotional levels. Together, SE and art therapy offer a holistic approach to trauma healing, addressing the interconnectedness of the body and mind in the therapeutic process.
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Intuitive Eating & Health At Every Size
Intuitive Eating and Health at Every Size (HAES) are approaches that promote body acceptance, mindful eating, and overall well-being without focusing on weight or restrictive dieting. In therapy, these principles guide individuals towards developing a healthier relationship with food, their bodies, and themselves. Intuitive Eating encourages attunement to the body's hunger and fullness cues, while HAES emphasizes health behaviors rather than weight as indicators of well-being. Therapists incorporating these approaches support clients in challenging societal norms, addressing underlying issues related to body image, and fostering self-compassion. By promoting body autonomy, intuitive eating, and HAES in therapy, individuals can cultivate a more positive relationship with food, their bodies, and their overall health.
Who is my Ideal Client?
My ideal client is someone who is committed to personal growth and healing, open to exploring their thoughts, emotions, and behaviors, and willing to actively participate in the therapeutic process. They are motivated to make positive changes in their lives and are receptive to feedback and guidance from the therapist. They approach therapy with a collaborative mindset, valuing the therapeutic relationship and trusting the therapist to support them in their journey. Additionally, my ideal client respects the boundaries of the therapeutic relationship and is willing to communicate openly and effectively with the therapist to ensure progress and success in therapy.
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A client who has experienced childhood sexual abuse and exhibits perfectionist tendencies alongside anxious-avoidant attachment may present with a complex set of emotional and behavioral patterns. They may demonstrate an intense fear of failure or judgment, striving for flawlessness as a means of gaining control and avoiding criticism. This perfectionism could manifest across various domains of their life, such as work, relationships, or personal achievements, as they seek validation and a sense of worthiness through external accomplishments.
Due to their anxious-avoidant attachment style, this client may struggle with forming and maintaining close relationships. They may have difficulty trusting others and fear intimacy, leading to a pattern of pushing people away while simultaneously yearning for connection. This ambivalence towards attachment stems from early experiences of betrayal, violation, or neglect, contributing to a deep-seated fear of vulnerability and abandonment.
In therapy, this client may initially present as guarded or reluctant to disclose past traumas and vulnerabilities. They may struggle with feelings of shame, guilt, or self-blame related to their childhood experiences. The perfectionist tendencies may manifest within the therapeutic relationship, as they strive to appear competent and put-together, potentially hindering authentic emotional expression and connection with the therapist.
Therapeutic work with this client would involve creating a safe and supportive environment for exploring and processing their traumatic experiences. It would entail validating their feelings and experiences while challenging perfectionistic beliefs and behaviors. Integrating modalities such as trauma-informed therapy, and attachment-focused interventions could help address underlying issues of shame, perfectionism, and attachment difficulties. The therapeutic relationship would serve as a reparative experience, providing a secure base for the client to explore and develop more adaptive coping strategies, build self-compassion, and cultivate healthier relational patterns.
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A client grappling with shame and guilt surrounding their sexual identity while navigating the social and cultural norms of a predominantly heterosexual society may face significant internal and external challenges. This client may experience feelings of confusion, self-doubt, and alienation as they struggle to reconcile their authentic self with societal expectations and norms.
Internally, the client may grapple with a profound sense of shame and guilt about their sexual identity, stemming from societal stigma, internalized homophobia, or conflicting beliefs instilled by family, religion, or cultural upbringing. They may experience fear of rejection, isolation, or backlash from loved ones or communities if their sexual orientation is disclosed, leading to a pervasive sense of secrecy and emotional distress.
Externally, the client may feel pressure to conform to heteronormative standards and expectations, perpetuating feelings of invisibility, invalidation, or marginalization. They may face discrimination, microaggressions, or systemic barriers in various areas of their life, including education, employment, healthcare, and relationships. This societal pressure to conceal or suppress their sexual identity can exacerbate feelings of shame and self-doubt, hindering authentic self-expression and personal growth.
In therapy, this client may struggle with disclosing their sexual identity and experiences due to fear of judgment or rejection. They may benefit from a therapeutic approach that emphasizes empathy, validation, and affirming their unique identity. Therapy could provide a safe and supportive space for exploring and processing their feelings of shame and guilt, challenging internalized beliefs, and fostering self-acceptance and empowerment.
Incorporating modalities such as LGBTQ+ affirmative therapy, narrative therapy, and mindfulness-based interventions could help the client explore their identity, values, and goals in alignment with their authentic self. The therapeutic relationship would serve as a vital source of support and validation, helping the client navigate societal pressures, build resilience, and cultivate a sense of belonging and pride in their sexual identity.
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A client who is sensitive, spiritual, and creative, and seeks to delve deeper into their therapy work after years of experiencing talk therapy, may present with a rich inner world and a profound desire for personal growth and self-discovery. They may have a heightened sensitivity to their own emotions and the world around them, often experiencing deep empathy and intuition. Their spirituality may serve as a source of comfort, guidance, and meaning, influencing their worldview and approach to healing.
Creativity may be an integral aspect of their identity, serving as a means of self-expression, exploration, and transformation. They may engage in various artistic pursuits such as writing, painting, music, or movement, using creativity as a tool for processing emotions, accessing inner wisdom, and connecting with their spirituality.
Despite their prior experience with talk therapy, this client may feel a longing for deeper exploration and understanding of their innermost thoughts, feelings, and experiences. They may seek a therapeutic approach that honors their sensitivity, spirituality, and creativity, providing a holistic framework for healing and self-discovery.
In therapy, this client may benefit from an integrative approach that incorporates elements of depth psychology, transpersonal psychology, and expressive arts therapy. Such an approach would allow them to explore unconscious processes, spiritual beliefs, and creative expression in a supportive and non-judgmental environment
Therapeutic techniques such as dreamwork, guided imagery, meditation, and mindfulness may help deepen their self-awareness, access inner wisdom, and facilitate spiritual growth. Additionally, incorporating expressive arts modalities such as journaling, collage, or movement could provide avenues for creative exploration and symbolic expression, enhancing the therapeutic process.
The therapeutic relationship would serve as a catalyst for transformation, providing a safe container for the client to explore their deepest truths, confront inner obstacles, and cultivate a deeper sense of authenticity and fulfillment in their life journey. Through this integrative and holistic approach, the client may embark on a profound journey of self-discovery, healing, and spiritual awakening..
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A teen or young adult client struggling with anxiety and depression due to a stressful home life, issues in school, or the challenges of college life and emerging adulthood may present with a complex array of emotional and psychological symptoms. They may feel overwhelmed by a combination of internal and external stressors, leading to feelings of sadness, hopelessness, and inadequacy.
In their home life, the client may experience familial conflict, dysfunction, or instability, contributing to a pervasive sense of anxiety and uncertainty about their environment and relationships. They may struggle with feelings of isolation, neglect, or emotional abuse, exacerbating their sense of helplessness and despair.
In school or college, the client may encounter academic pressure, social challenges, or difficulties adjusting to new responsibilities and expectations. They may feel overwhelmed by academic demands, fear of failure, or peer-related stressors, leading to perfectionism, procrastination, or avoidance behaviors.
As they navigate the transition to adulthood, the client may grapple with issues of identity, autonomy, and future uncertainty. They may feel pressure to make important life decisions, establish independence, and navigate relationships, finances, and career aspirations while experiencing symptoms of anxiety and depression.
In therapy, this client may benefit from a compassionate and collaborative approach that addresses their unique needs, strengths, and goals. Therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, and emotion-focused therapy may help the client identify and challenge negative thought patterns, develop coping skills, and cultivate self-awareness and resilience.
Additionally, exploring family dynamics, communication patterns, and coping strategies within the context of their home environment may provide insight into underlying stressors and facilitate healing and resolution. The therapeutic relationship serves as a supportive and validating space for the client to process their emotions, gain perspective, and explore potential solutions and coping strategies for managing anxiety and depression in the context of their current life circumstances. Through therapy, the client can develop a sense of agency, self-compassion, and hope for the future as they navigate the challenges of adolescence and emerging adulthood.
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Therapists, like anyone else, may need to seek their own therapy to address personal challenges, maintain emotional well-being, gain self-awareness, and prevent burnout, ensuring they can continue to provide effective support to their clients with empathy and clarity.