hello!

I’m Ellen, a trauma-informed counselor and art therapist located in Austin Texas. I earned my master’s degree in counseling and art therapy from George Washington University, and my passion for healing has led me to work in medical and psychiatric hospital settings, with adults and children experiencing homelessness,  and those diagnosed with cancer or the family members of the patient.

In private practice, I have come to specialize in women and femmes experiencing Complex PTSD, specifically from childhood sexual abuse, recent or past sexual assault, and anyone having difficulty expressing bodily autonomy. I also have a tremendous amount of experience with family conflict, disordered eating and Health At Every Size, LGBTQ+,  and daily anxiety and stress.

I am here to meet you where you are. Sometimes traditional talk therapy comes to a “stuck” point and not all experiences can be processed verbally. I utilize Somatic Experiencing Techniques, attachment-based EMDR, and Internal Family Systems Therapy in addition to my art therapy and sand tray practices, and nature to enhance the healing and processing experience. Additionally, I combine intersectional, feminist-based psychotherapy, neuropsychology, and trauma-informed approaches to curate a unique, collaborative approach to your treatment. I aim to provide each client with a positive, consistent therapeutic experience.


Who is my ideal client?

An ideal client for a therapist is someone who is committed to personal growth and healing, open to exploring their thoughts, emotions, and behaviors, and willing to actively participate in the therapeutic process. They are motivated to make positive changes in their lives and are receptive to feedback and guidance from the therapist. An ideal client demonstrates honesty, vulnerability, and a willingness to engage in self-reflection and introspection. They approach therapy with a collaborative mindset, valuing the therapeutic relationship and trusting the therapist to support them in their journey. Additionally, an ideal client respects the boundaries of the therapeutic relationship and is willing to communicate openly and effectively with the therapist to ensure progress and success in therapy.

  • A client who has experienced childhood sexual abuse and exhibits perfectionist tendencies alongside anxious-avoidant attachment may present with a complex set of emotional and behavioral patterns. They may demonstrate an intense fear of failure or judgment, striving for flawlessness as a means of gaining control and avoiding criticism. This perfectionism could manifest across various domains of their life, such as work, relationships, or personal achievements, as they seek validation and a sense of worthiness through external accomplishments.

    Due to their anxious-avoidant attachment style, this client may struggle with forming and maintaining close relationships. They may have difficulty trusting others and fear intimacy, leading to a pattern of pushing people away while simultaneously yearning for connection. This ambivalence towards attachment stems from early experiences of betrayal, violation, or neglect, contributing to a deep-seated fear of vulnerability and abandonment.

    In therapy, this client may initially present as guarded or reluctant to disclose past traumas and vulnerabilities. They may struggle with feelings of shame, guilt, or self-blame related to their childhood experiences. The perfectionist tendencies may manifest within the therapeutic relationship, as they strive to appear competent and put-together, potentially hindering authentic emotional expression and connection with the therapist.

    Therapeutic work with this client would involve creating a safe and supportive environment for exploring and processing their traumatic experiences. It would entail validating their feelings and experiences while challenging perfectionistic beliefs and behaviors. Integrating modalities such as trauma-informed therapy, and attachment-focused interventions could help address underlying issues of shame, perfectionism, and attachment difficulties. The therapeutic relationship would serve as a reparative experience, providing a secure base for the client to explore and develop more adaptive coping strategies, build self-compassion, and cultivate healthier relational patterns.

  • A client grappling with shame and guilt surrounding their sexual identity while navigating the social and cultural norms of a predominantly heterosexual society may face significant internal and external challenges. This client may experience feelings of confusion, self-doubt, and alienation as they struggle to reconcile their authentic self with societal expectations and norms.

    Internally, the client may grapple with a profound sense of shame and guilt about their sexual identity, stemming from societal stigma, internalized homophobia, or conflicting beliefs instilled by family, religion, or cultural upbringing. They may experience fear of rejection, isolation, or backlash from loved ones or communities if their sexual orientation is disclosed, leading to a pervasive sense of secrecy and emotional distress.

    Externally, the client may feel pressure to conform to heteronormative standards and expectations, perpetuating feelings of invisibility, invalidation, or marginalization. They may face discrimination, microaggressions, or systemic barriers in various areas of their life, including education, employment, healthcare, and relationships. This societal pressure to conceal or suppress their sexual identity can exacerbate feelings of shame and self-doubt, hindering authentic self-expression and personal growth.

    In therapy, this client may struggle with disclosing their sexual identity and experiences due to fear of judgment or rejection. They may benefit from a therapeutic approach that emphasizes empathy, validation, and affirming their unique identity. Therapy could provide a safe and supportive space for exploring and processing their feelings of shame and guilt, challenging internalized beliefs, and fostering self-acceptance and empowerment.

    Incorporating modalities such as LGBTQ+ affirmative therapy, narrative therapy, and mindfulness-based interventions could help the client explore their identity, values, and goals in alignment with their authentic self. The therapeutic relationship would serve as a vital source of support and validation, helping the client navigate societal pressures, build resilience, and cultivate a sense of belonging and pride in their sexual identity.

  • A client who is sensitive, spiritual, and creative, and seeks to delve deeper into their therapy work after years of experiencing talk therapy, may present with a rich inner world and a profound desire for personal growth and self-discovery. They may have a heightened sensitivity to their own emotions and the world around them, often experiencing deep empathy and intuition. Their spirituality may serve as a source of comfort, guidance, and meaning, influencing their worldview and approach to healing.

    Creativity may be an integral aspect of their identity, serving as a means of self-expression, exploration, and transformation. They may engage in various artistic pursuits such as writing, painting, music, or movement, using creativity as a tool for processing emotions, accessing inner wisdom, and connecting with their spirituality.

    Despite their prior experience with talk therapy, this client may feel a longing for deeper exploration and understanding of their innermost thoughts, feelings, and experiences. They may seek a therapeutic approach that honors their sensitivity, spirituality, and creativity, providing a holistic framework for healing and self-discovery.

    In therapy, this client may benefit from an integrative approach that incorporates elements of depth psychology, transpersonal psychology, and expressive arts therapy. Such an approach would allow them to explore unconscious processes, spiritual beliefs, and creative expression in a supportive and non-judgmental environment

    Therapeutic techniques such as dreamwork, guided imagery, meditation, and mindfulness may help deepen their self-awareness, access inner wisdom, and facilitate spiritual growth. Additionally, incorporating expressive arts modalities such as journaling, collage, or movement could provide avenues for creative exploration and symbolic expression, enhancing the therapeutic process.

    The therapeutic relationship would serve as a catalyst for transformation, providing a safe container for the client to explore their deepest truths, confront inner obstacles, and cultivate a deeper sense of authenticity and fulfillment in their life journey. Through this integrative and holistic approach, the client may embark on a profound journey of self-discovery, healing, and spiritual awakening..

  • A teen or young adult client struggling with anxiety and depression due to a stressful home life, issues in school, or the challenges of college life and emerging adulthood may present with a complex array of emotional and psychological symptoms. They may feel overwhelmed by a combination of internal and external stressors, leading to feelings of sadness, hopelessness, and inadequacy.

    In their home life, the client may experience familial conflict, dysfunction, or instability, contributing to a pervasive sense of anxiety and uncertainty about their environment and relationships. They may struggle with feelings of isolation, neglect, or emotional abuse, exacerbating their sense of helplessness and despair.

    In school or college, the client may encounter academic pressure, social challenges, or difficulties adjusting to new responsibilities and expectations. They may feel overwhelmed by academic demands, fear of failure, or peer-related stressors, leading to perfectionism, procrastination, or avoidance behaviors.

    As they navigate the transition to adulthood, the client may grapple with issues of identity, autonomy, and future uncertainty. They may feel pressure to make important life decisions, establish independence, and navigate relationships, finances, and career aspirations while experiencing symptoms of anxiety and depression.

    In therapy, this client may benefit from a compassionate and collaborative approach that addresses their unique needs, strengths, and goals. Therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, and emotion-focused therapy may help the client identify and challenge negative thought patterns, develop coping skills, and cultivate self-awareness and resilience.

    Additionally, exploring family dynamics, communication patterns, and coping strategies within the context of their home environment may provide insight into underlying stressors and facilitate healing and resolution. The therapeutic relationship serves as a supportive and validating space for the client to process their emotions, gain perspective, and explore potential solutions and coping strategies for managing anxiety and depression in the context of their current life circumstances. Through therapy, the client can develop a sense of agency, self-compassion, and hope for the future as they navigate the challenges of adolescence and emerging adulthood.

  • Therapists, like anyone else, may need to seek their own therapy to address personal challenges, maintain emotional well-being, gain self-awareness, and prevent burnout, ensuring they can continue to provide effective support to their clients with empathy and clarity.