Painting in art therapy offers individuals a therapeutic outlet to express emotions, reduce stress, and explore subconscious thoughts through the creative process.

Ceramics in art therapy provide a tactile and meditative experience, fostering mindfulness, self-expression, and a sense of accomplishment through the creation of tangible, enduring artworks.

Expressive writing in neuroscience and art therapy offers a powerful avenue for individuals to process emotions, enhance self-awareness, and promote neurological rewiring, fostering holistic well-being through the integration of cognitive, emotional, and creative processes.

Markers in neuroscience and art therapy offer a versatile medium for creative expression, aiding in cognitive processing, emotional regulation, and sensory integration, facilitating therapeutic exploration and growth.

Textiles, such as fabrics, yarns, and threads, offer a unique sensory experience in art therapy. Through activities like weaving, stitching, or fabric manipulation, individuals engage in a hands-on process that promotes relaxation and tactile stimulation.

This is a list based off of the expressive therapies continuum, a framework that emphasizes the integration of various artistic modalities, ranging from nonverbal to verbal expression, to facilitate emotional exploration, communication, and healing in therapy sessions.

Utilizing different types of paper in art therapy allows for diverse tactile experiences, encouraging exploration, creativity, and personal expression while catering to individual preferences and sensitivities.

Sketchbooks serve as versatile instruments in art therapy, fostering creative expression, transcending language barriers, and enabling reflection on progress over time without judgment.

Zentangle is a meditative art form that involves creating intricate patterns and designs within structured frameworks, promoting relaxation, focus, and creativity.